An earlier study of college students found that "motives for sport participation are more desirable than those for exercise and may facilitate improved adherence to physical activity recommendations" (Kilpatrick, Journal of American College Health, 2005). If kids exert themselves more and burn more calories the chances of them being overweight greatly diminish. These benefits you elaborated in your post will help adults realize why they need to involve their youth or kids in sports. The following link lists the top ten ways playing in sports can help your child develop. I have gone through a lot of info regarding whether these sports are beneficial on a psychological and social level for children, and I have found that they are extremely […]. I’ll try to find some sports that would fit with our twin’s enjoyment. In Southeast Michigan, 82 percent of parents said it's very important or somewhat important for their child to be regularly involved in sports, according to a 2017 survey by the Siena College Research Institute commissioned by the Aspen Institute. There are many reasons youth sports have a positive impact on young people’s lives and in this article, we’ll try to dissect some of them. The Aspen Institute’s Healthy Sport Index is a tool that can help parents find the best sport for their child based on health benefits and risks. Keep the Weight Under Control Childhood obesity is a huge problem especially in America and sports help fight the issue in a very big way.
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The biggest and most obvious benefit of playing sports is the physical fitness increase your child will increase. Like our previous points, focused children who are actively taking part in academics and co-curricular activities will undoubtedly have a higher chance of finishing their high school education. 2300 N Street NW, Suite 700 Washington, DC 20037 | © 2020 Aspen Institute.
Only 3% of adults who play sports currently did not play when they were young (Robert Wood Johnson Foundation/Harvard University/NPR, 2015). It is well-known that children who participate in sports are less likely to drop out of school, and become involved in drugs and alcohol activity, while they also excel in academic performances and sociability. I didn’t realize that watching sports can help children learn how to be good losers and know how to act when things to go their way. Improving physical health was the No. The problem being with their peers and even their from own health.
The biggest and most obvious benefit of playing sports is the physical fitness increase your child will increase. High school athletes, though, are more likely to binge drink alcohol, with youth in contact sports (football, lacrosse, wrestling) showing the riskiest off-field behavior. Benefits of Children Playing Sports Health benefits are an inevitable outcome of playing sports. Besides the obvious physical benefits, there are a host of psychological benefits that can manifest from your child’s participation in sports. I am going to go do some research on recreational teams he can join so he can get on the field and get his energy out. There seems to be evidence that more traditional team sports may be structured – or, at least, interpreted by the participants – in a manner that produces more concrete experiences associated with well-being. The parents are trying to understand the Benefits of Youth Sports Statistics. Sign up for our newsletter to stay up-to-date on Project Play news, events and resources. Regular physical activity benefits health in many ways, including helping build and maintain healthy bones, muscles, and joints; helping control weight and reduce fat; and preventing or delaying the development of high blood pressure (GAO, 2012).
Youth who have disabilities are 4.5 times less active and have obesity rates that are 38% higher than other youth (Physical Literacy in the United States: A Model, Strategic Plan, and Call to Action, 2015). When you exercise, your body releases endorphins which are hormones that help your child feel good.
Three in four (77%) of adults aged 30+ who play sports today played sports as school-aged children. The benefits of sports are numerous and can impact lives in profound ways. Also, high school athletes are more likely to expect to graduate from a four-year college (73% girls, 59% boys) compared to non-athletes (67% girls, 53% boys), according to data collected for the Healthy Sport Index (Women’s Sports Foundation, 2018). Researchers also found a sharp increase in obesity from 2015 to 2016 compared to the previous cycle among children ages 2 to 5, especially boys. The rates generally increased with age, with 41.5% of teens being obese by 16 to 19 years old. Not enough children are active. A 2018 psychosocial survey by the Aspen Institute and University of Texas showed that team sports fared better than individual sports, such as tennis, track and field, and cross country. I do like how you mentioned that doing sports could potentially save my twins from childhood obesity as it is a growing problem in our society. Both male and female high school athletes are less likely to smoke cigarettes and suffer from loneliness and low self-esteem, when compared to non-athlete peers, according to research used for the Healthy Sport Index (Women’s Sports Foundation, 2018). With more achievements in the field, kids have a greater sense of accomplishment and experience an increase in their self-esteem and self-confidence. Organized sports activity helps children develop and improve cognitive skills, according to a study that tracked kids from kindergarten through fourth grade (Piche, 2014). What are the Benefits of Sports in your Brain? Another survey of parents, the Robert Wood Johnson Foundation/Harvard/NPR survey in 2015, showed the positive traits parents believe playing sports has had for their children: physical health (88%), giving the child something to do (83%), teaching discipline or dedication (81%), teaching how to get along with others (78%), mental health (73%), social life (65%), skills to help in future schooling (56%), and skills to help in a future career (55%). The benefits extend to the workplace. Sports participation is a significant predictor of young adults' participation in sports and physical fitness activities.
(Read the Southeast Michigan report.) It’s a good thing that an early age, kids will develop their skills that helps them decide which sports to take in the process. There are very few things that have a deeper impact on young kids than sports, and the evidence on psychology and statistics greatly validates this claim. Nothing will discourage their participation and motivation more than you being negative.
We hope this article gave you an insight into the benefits of youth sports and how they can help your child in incredible ways. What are the Health Benefits When Kids Play Sports? Youth sports not only play an important role in exercise, but promotes mental and psychological advances as well. Post was not sent - check your email addresses! Kids need people to look up to, whether that’s there parents or their teachers, and if they see them playing sports from a young age, they will want to take part as well. Without any further ado let’s jump straight into it. Obesity reduction. Check this Video: Sports help keep kids focused. They teach them to push through obstacles and to never give up no matter how challenging the circumstances. For example, 88% of kids reported experiencing an improvement in physical health and 73% say it enhanced their mental health as well. Different sports have different social and psychological benefits. For more information about baseball or other relevant information be sure to check out InningAce. Childhood obesity is a huge problem especially in America and sports help fight the issue in a very big way.
Improved mental health, fun and enjoyment, promote teamwork and improved self-confidence were the next highest benefits identified by parents. […] teams. It is great fact that the youth sports statistics are now in the higher level than ever. However, evidence indicates that the quality of coaching is a key factor in maximizing positive effects (GAO, 2012). Getting people active could save the the global economy nearly $68 billion annually in medical costs and productivity. A survey of 400 female corporate executives found 94% played a sport and that 61% say sports contributed to their career success (EY Women Athletes Business Network/espnW, 2014). Sports teach kids how to deal with difficult situations with confidence and integrity. White and Asian children showed significantly lower rates of obesity than Hispanic and African-American children. Further, such activity can affect attitudes and academic behavior, including enhanced concentration, attention, and improved classroom behavior (GAO, 2012). My wife and I are always looking for activities that would benefit our son. Adolescents who play sports are eight times as likely to be active at age 24 as adolescents who do not play sports (Sports Participation as Predictors of Participation in Sports and Physical Fitness Activities in Young Adulthood, Perkins, 2004). Team sports participation promotes health and wellbeing, builds confidence, and can help maintain mental health. Anything that gets your child’s heart pumping faster will make it stronger and provide them with increased endurance over time, plus, your child will feel like they have more energy overall. Of students who exercised six to seven days, 15% reported suicidal ideation, and 6.4% reported a suicide attempt in the past year, compared to 24.6% and 10.3% of students who exercised zero to one day, respectively (Journal of American Academy of Child & Adolescent Psychiatry, 2015). But the obesity epidemic continues. Additionally, participation in youth and interscholastic sports is associated with a decreased likelihood of cigarette smoking, heart disease, and diabetes. Parents appreciate these benefits.
Thanks for sharing this. 14 amazing benefits of youth sports for your child. This ties into our last point, but playing sports increases focus and as a direct result your child’s concentration in and out of the classroom. Youth sports not only play an important role in exercise, but promotes mental and psychological advances as well. Please include attribution to InningAce with this graphic. There are also several beneficial facets of youth sports that are often overshadowed by the sheer physical benefits. Lits ten benefits of participating in sports. A comprehensive study and analysis of existing research found that leisure-time physical activity is associated with reduced risk of 13 different types of cancer, including breast, colon, liver and myeloid leukemia (National Institutes of Health, 2016).
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